Virtual sessions so you can feel your best from anywhere
My services
Something in you knows that life can feel better than this. That is not wishful thinking. That is wisdom. And it brought you here.
Whatever brought you here today, whether you are carrying the weight of anxiety, navigating a life transition, struggling in your relationships, or simply knowing that you are capable of so much more than what you are currently experiencing, you are in the right place.
My approach is the same regardless of where we begin. We start with where you are right now. We create a space that is completely safe, completely honest and completely yours. And we move forward together toward the life you actually want to be living.
You do not have to have it all figured out to begin. You just have to be willing to take the first step.
THERAPY
Licensed Therapy for Arizona Residents
If you have been struggling with anxiety, depression, overwhelm, self doubt or the kind of pain that is hard to put into words, I want you to know something important.
What you are feeling is real. It makes complete sense given everything you are carrying. And it does not have to be permanent.
As a licensed therapist with 25 years of clinical experience I provide a forward focused therapeutic approach that honors where you have been while keeping its eyes firmly on where you are going. We will explore the past when it is useful and necessary. But our work together will always be anchored in who you are becoming and the life you are moving toward.
In our sessions together you will find a space that is warm, non-judgmental and completely safe. A space where you do not have to perform or pretend or hold it together. Where you can say the things you have not been able to say anywhere else and finally begin to untangle what has been keeping you stuck.
I work with clients experiencing anxiety and depression, life transitions and identity shifts, relationship and family challenges, self doubt and struggles with confidence and self worth, and the kind of pervasive overwhelm that makes it hard to show up fully in any area of your life.
I accept insurance and see therapy clients in the state of Arizona via secure online sessions.
What to expect:
We begin with a free 15 minute consultation to make sure we are the right fit. From there we meet for regular sessions tailored to your specific needs and goals. Every step of the way you set the pace. This is your journey and I am here to walk alongside you.
You do not have to keep carrying this alone. And you do not have to wait until things get worse before you reach out.
You deserve support right now. Exactly as you are.
I accept insurance. Currently accepting new clients in Arizona.
LIFE COACHING
Life Coaching for the Version of You That Is Ready for More
Sometimes the issue is not that something is wrong. It is that something is calling.
A version of you that is more confident, more fulfilled, more fully expressed and more deeply at peace with who you are and the life you are building. A version of you that you can see clearly but have not quite been able to step into yet.
That is exactly where life coaching begins.
As a Certified Professional Integrative Coach with a clinical background in therapy I bring something to coaching that most coaches cannot offer. The precision of a trained therapist combined with the forward momentum of a coach who knows exactly how to help you close the gap between who you are and who you are becoming.
This is not therapy. There is no diagnosis and no insurance. This is a personalized program built specifically around you, your goals, your patterns and your vision for your life.
We will begin exactly where you are. We will identify the specific beliefs, patterns and behaviors that have been keeping you from the life you want. We will build a clear intentional path forward. And we will work together to make sure the version of you showing up in your life, your relationships and your work is the most confident, authentic and fully expressed version of you that exists.
I work with clients navigating life transitions and identity shifts, struggling with self doubt and confidence, feeling unfulfilled despite external success, parenting or relationship stress, wanting more joy, ease and meaning in their daily lives, and ready to do the real work to create lasting change.
What to expect:
We begin with a free 15 minute consultation to understand where you are and what you most want to create. From there I design a personalized coaching program that fits your specific needs, timeline and goals. Sessions are held online and our work together is as unique as you are.
This is not a one size fits all program. It is built entirely around you.
Life coaching is available to clients worldwide. Insurance is not accepted for coaching services.
“My sessions with Jennifer have been incredibly valuable. Her mindset tips helped me shift my perspective and overcome mental blocks that were holding me back. The actionable advice she provided was exactly what I needed to move forward with confidence. I highly recommend Jennifer for anyone looking to break through barriers and grow in life or business!
— BRITTANY C., COACHING CLIENT
